Here's what you need to know about IV NAD+ vs. NR

Cutting through the hype and looking at the science.

Jun 14 • 

Rachele Pojednic, PhD

5

May 2025

Prevention is not a substitute for a cure

Why we must fund both ends of the health spectrum.

May 24 • 

Rachele Pojednic, PhD

3

Monthly Mythbust: Is creatine good for women?

Think creatine will make you bulky? Think again.

May 13 • 

Rachele Pojednic, PhD

9

April 2025

Trust in science: what we almost lost with the women's health initiative

The critical intersection of science communication and policy.

Apr 29 • 

Rachele Pojednic, PhD

5

March 2025

Monthly Mythbust: Should you sync strength training to your menstrual cycle?

Here's what the science says.

Mar 8 • 

Rachele Pojednic, PhD

 and 

Shelby Uggen

6

February 2025

Be for things, not against them

Taking action for health and science.

Feb 18 • 

Rachele Pojednic, PhD

8

December 2024

A few of my favorite things

My top 5 science-backed gifts for strength, sleep, and creativity.

Dec 21, 2024 • 

Rachele Pojednic, PhD

1

Cold water immersion vs. cryotherapy

Understanding the differences in recovery and nervous system impact.

Dec 4, 2024 • 

Rachele Pojednic, PhD

3

September 2024

Communication breakdowns between physicians and patients

A symptom of a big problem with our healthcare system.

Sep 24, 2024 • 

Rachele Pojednic, PhD

2

August 2024

Monthly Mythbust: Do you need to rethink your Vitamin D supplement?

Making sense of the controversial new vitamin D guidelines.

Aug 2, 2024 • 

Rachele Pojednic, PhD

3

July 2024

Simple strength training routines for all fitness levels

Design your own resistance program based on my favorite routines.

Jul 16, 2024 • 

Rachele Pojednic, PhD

4

June 2024

Academia vs. industry: forging new pathways for scientists in the wellness space

My career has always landed at the intersection of science and wellness.

Jun 20, 2024 • 

Rachele Pojednic, PhD

3