Simple strength training routines for all fitness levels
Design your own resistance program based on my favorite routines.
While it’s always best to work with a certified trainer or strength coach when you’re starting out on your strength training journey, not everyone has easy access to a professional. Creating your own resistance training plan is simpler than you think. With the right guidance, anyone can develop a routine that suits their fitness level and goals.
Resistance training, also known as strength training or weight training, involves exercises designed to improve strength and endurance by working against some form of resistance, such as weights, resistance bands, or even your own body weight.
In today’s post, I’m sharing resistance exercises that I do regularly to stay strong by incorporating my body weight, machines, and free weights.
Check it out!
If you’ve ever felt hangry after going too long between meals, stress-eaten a chocolate bar, or lost your appetite when anxious, you’ve experienced the food-mood connection firsthand. A bidirectional highway exists between the brain and the gut that allows nutrients absorbed in the gut to impact mood. In my article, “Food and Mood,” I reveal three nutrients that are incredibly beneficial when it comes to mood support.
Book me to lead your next worksite virtual wellness event, where you and your colleagues can learn healthy nutrition tips to fuel and optimize your workday.
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