Welcome!
Looking for accurate information on the science behind exercise, nutrition and health?
The wellness world is overcrowded with misinformation. If you’re looking for a person you can trust to cut through the headlines, I’m here to help.
When you subscribe to my Strong Process newsletter, you’ll receive all of my posts breaking down the latest hype, providing quality sources, and empowering you to make well-informed decisions.
Here’s what to expect …
My newsletter breaks down the headlines on topics you need to know about.
I dig into the trends and help you separate fact from fiction with an evidence-informed perspective you can trust.
You’ll get insights, hot takes and deep dives on the latest nutrition, exercise, fitness and health research that you can apply to your practice – or your personal wellness journey.
No hype here, just the science.
Paid subscribers can post comments, get access to bonus content and listen to voiceovers of articles.
About me
I’m the founder of Strong Process Education, which develops nutrition, physical activity and behavior change courses for health coaches, fitness professionals, and wellness enthusiasts. I’m also the director of scientific research at Restore Hyper Wellness. I hold a faculty appointment at Stanford University and serve as a Research Associate at the Institute of Lifestyle Medicine at Harvard Medical School and the Nutrition & Health Innovation Research Institute at Edith Cowan University.
I received my PhD from Tufts University and completed my postdoctoral training at Harvard Medical School, where I launched a career investigating the interconnectedness of nutrition, exercise performance, and healthy aging.
Stay in touch!
Check out my website at rachelepojednic.com or sign up for my NBHWC- and ACE-approved courses at strongprocess.com.
