Subscribe
Sign in
Home
Shop Courses
Bio
About
Should you trust your wearable? What your recovery score isn’t telling you.
We love our health tech, but it might be misleading us about what our bodies really need.
21 hrs ago
•
Rachele Pojednic, PhD
4
3
Monthly Mythbust: what women should know about protein powders and lead
Women make up 51% of protein supplement consumers. Should you be concerned?
Nov 10
•
Rachele Pojednic, PhD
6
1
Here's what you need to know about IV NAD+ vs. NR
Cutting through the hype and looking at the science.
Jun 14
•
Rachele Pojednic, PhD
5
2
Prevention is not a substitute for a cure
Why we must fund both ends of the health spectrum.
May 24
•
Rachele Pojednic, PhD
3
1
Monthly Mythbust: Is creatine good for women?
Think creatine will make you bulky? Think again.
May 13
•
Rachele Pojednic, PhD
9
1
Most Popular
View all
Monthly Mythbust: Is creatine good for women?
May 13
•
Rachele Pojednic, PhD
9
1
Be for things, not against them
Feb 18
•
Rachele Pojednic, PhD
8
3
Monthly Mythbust: Should you sync strength training to your menstrual cycle?
Mar 8
•
Rachele Pojednic, PhD
and
Shelby Uggen
6
1
Trust in science: what we almost lost with the women's health initiative
Apr 29
•
Rachele Pojednic, PhD
5
1
Latest
Top
Discussions
Trust in science: what we almost lost with the women's health initiative
The critical intersection of science communication and policy.
Apr 29
•
Rachele Pojednic, PhD
5
1
Monthly Mythbust: Should you sync strength training to your menstrual cycle?
Here's what the science says.
Mar 8
•
Rachele Pojednic, PhD
and
Shelby Uggen
6
1
Be for things, not against them
Taking action for health and science.
Feb 18
•
Rachele Pojednic, PhD
8
3
A few of my favorite things
My top 5 science-backed gifts for strength, sleep, and creativity.
Dec 21, 2024
•
Rachele Pojednic, PhD
1
Cold water immersion vs. cryotherapy
Understanding the differences in recovery and nervous system impact.
Dec 4, 2024
•
Rachele Pojednic, PhD
3
1
Communication breakdowns between physicians and patients
A symptom of a big problem with our healthcare system.
Sep 24, 2024
•
Rachele Pojednic, PhD
2
1
Monthly Mythbust: Do you need to rethink your Vitamin D supplement?
Making sense of the controversial new vitamin D guidelines.
Aug 2, 2024
•
Rachele Pojednic, PhD
3
1
See all
Strong Process
The latest nutrition, exercise, fitness and health research. No hype, just science.
Subscribe
Recommendations
View all 8
Physiologically Speaking
Brady Holmer
KCKlatt’s Substack
Kevin C. Klatt, PhD, RD
Marco Altini’s Substack
Marco Altini
The Vajenda
Dr. Jen Gunter
Dr. Jessica Knurick
Jessica Knurick, PhD, RDN
Strong Process
Subscribe
About
Archive
Recommendations
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
