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Here's what you need to know about IV NAD+ vs. NR
Cutting through the hype and looking at the science.
Jun 14
•
Rachele Pojednic, PhD
5
Prevention is not a substitute for a cure
Why we must fund both ends of the health spectrum.
May 24
•
Rachele Pojednic, PhD
3
Monthly Mythbust: Is creatine good for women?
Think creatine will make you bulky? Think again.
May 13
•
Rachele Pojednic, PhD
9
Trust in science: what we almost lost with the women's health initiative
The critical intersection of science communication and policy.
Apr 29
•
Rachele Pojednic, PhD
5
Monthly Mythbust: Should you sync strength training to your menstrual cycle?
Here's what the science says.
Mar 8
•
Rachele Pojednic, PhD
and
Shelby Uggen
6
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Monthly Mythbust: Is creatine good for women?
May 13
•
Rachele Pojednic, PhD
9
Be for things, not against them
Feb 18
•
Rachele Pojednic, PhD
8
Monthly Mythbust: Should you sync strength training to your menstrual cycle?
Mar 8
•
Rachele Pojednic, PhD
and
Shelby Uggen
6
Trust in science: what we almost lost with the women's health initiative
Apr 29
•
Rachele Pojednic, PhD
5
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Be for things, not against them
Taking action for health and science.
Feb 18
•
Rachele Pojednic, PhD
8
A few of my favorite things
My top 5 science-backed gifts for strength, sleep, and creativity.
Dec 21, 2024
•
Rachele Pojednic, PhD
1
Cold water immersion vs. cryotherapy
Understanding the differences in recovery and nervous system impact.
Dec 4, 2024
•
Rachele Pojednic, PhD
3
Communication breakdowns between physicians and patients
A symptom of a big problem with our healthcare system.
Sep 24, 2024
•
Rachele Pojednic, PhD
2
Monthly Mythbust: Do you need to rethink your Vitamin D supplement?
Making sense of the controversial new vitamin D guidelines.
Aug 2, 2024
•
Rachele Pojednic, PhD
3
Simple strength training routines for all fitness levels
Design your own resistance program based on my favorite routines.
Jul 16, 2024
•
Rachele Pojednic, PhD
4
Academia vs. industry: forging new pathways for scientists in the wellness space
My career has always landed at the intersection of science and wellness.
Jun 20, 2024
•
Rachele Pojednic, PhD
3
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Strong Process
The latest nutrition, exercise, fitness and health research. No hype, just science.
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